Things to do after a detox
DRINK PLENTY OF WATERDetox at Vitae Detox Retreats
One of the foundations of healthy living and a body that functions well is ensuring our daily intake of water. We all need at least 2 litres of water every day, not counting tea or coffee. Water will help to prevent dehydration, headaches, tension, swelling or bloating and improve the overall quality of the skin. During your detox program we encourage you to drink as much water as possible, at least 4 litres to assist and speed up the removal of toxins.
JUICINGDetox at Vitae Detox Retreats
You can pulp or liquidise almost any fruit or vegetable into a delicious drink that can be very filling and excellent for cleansing the system. The vitamins and minerals contained in fruit and uncooked vegetables together with their high liquid content, make them ideal for cleansing and re-hydrating the body.
SKIN EXFOLIATIONDetox at Vitae Detox Retreats
The skin is the largest organ and an excellent way for the body to release toxins. Exfoliating in firm circles, both large and small, all over the body opens and cleans the pores, energises and revitalises the skin and makes elimination unobstructed. We recommend that you exfoliate the skin gently every three days. You can create a natural blend using honey, salt and coconut oil.
VITAE AMOR SEMINARSDetox at Vitae Detox Retreats
CLEANSE THE MIND
Sorting out problems, resolving dilemmas, getting to the bottom of what causes you stress and de-junking your life all help you to think clearly and have renewed energy. We recommend Vitae Amor Seminars which can be used to deal with on-going stresses instead of ignoring them, examine your core issues and make positive changes that will impact your life. Vitae Amor Seminars are truly life changing.