Enter your keyword

Vitae Detox Retreat F.A.Q

FAQ's About the Vitae Detox Retreats and the One -on-One Retreats


Frequently asked questions

Our personal detox programs are tailored to suit your body’s requirements as assessed by our initial Health Analysis. Your program will be individually tailored to suit your health issues.

Our programs are designed so that you receive regular refreshments throughout the day, keeping fluid levels high and helping to keep hunger at bay. It is normal to have different sensations happening in your body and you could possibly experience feelings of hunger, especially for the first two days of a detox program when your system will be adjusting to a drop in calories. Drinking enough water during the day and in between the refreshments will also help to avoid hunger.

It is normal for energy levels to fluctuate during a detox program, often dropping to lower than normal for the first few days; this is due to the change in your body’s normal intake, a toxin-free diet and the initial symptoms of detoxification. Many people experience greater energy even after 12 hours and even increases in mental alertness.  If you are accustomed to consuming large amounts of caffeine, you may experience withdrawal symptoms like headaches, mental lethargy and sluggishness.

A number of detox reactions are common, including headaches, especially if withdrawing form caffeine, constipation, diarrhoea, body odour, bad breath, skin breakouts, light headedness, fatigue, muscular aches and mucous discharges. All of these are regular detox symptoms and are not a cause for concern. We offer simple remedies where appropriate.

Some people find the opposite happens and problems such as skin rashes or tonsillitis start to disappear within 12 to 36 hours.

Weight loss is a natural part of a detox program. Old waste that has been stored inside the colon is released over the course of the program along with many toxins; we can store a number of kilos of old faecal matter in our systems so when it is released we can feel a lot lighter as a result. The restricted diet means a reduction in calories from our usual daily intake, so over a period of a few days some weight loss is normal as the body adjusts itself to closer to its natural weight.

You may continue with your regular exercise regime while on a detox program. However, it is likely that you will need to modify the intensity of your practice to suit your energy levels. Our experienced teachers can help you to adapt your practice on a daily basis.

You can gain many benefits from completing a detox program including; an enhanced sense of well-being, increased energy and stamina, improved digestion and circulation, weight loss, improved skin condition, better moods, a boost to the immune system and improved quality of sleep.

Having spent time on a restricted, detoxifying dietary program, it is important that you transition to a normal diet in a safe way. It is important to introduce regular foods into your diet gradually to prevent side effects of incorrect transitioning such as abdominal bloating and cramps, gas and yeast infections. As part of your detox program you receive a detailed information pack with guidelines on how to transition from your detox to normal eating. For further assistance please contact Louise.

The one on one program can be created at a date and time that suits both you and Louise. It can be a midweek experience or you can do it over an extended weekend period.

Yes we have different types of accommodation. You can have your own double room all to yourself, or if on a budget then you can share with other people on the detox retreat.

In between your mealtimes, drinks, supplements and therapies you are free to do as you wish, however, it is important to bear in mind that your body needs a lot of rest while on a detox program so we advise that your free time is quiet time for contemplation and relaxation. We are situated in a tranquil and beautiful part of the peninsula which is perfect for your restoration and rejuvenation.

Detoxification is a normal body process of eliminating or neutralizing the toxins and other metabolites stemming from bio-chemical and metabolic functions within you, and removing them through the colon, liver, kidneys, lungs, lymph nodes, and skin.  Fasting, in the strict dietary sense is the complete abstinence from all substances except pure water, in an environment of total rest. In modern-day the definition has become more complicated as we often include modified fasting in the definition.  Modified fasting allows the addition of other items to the diet beside water, like juice or raw food. So the terms fasting, detoxing and cleansing are used interchangeably.

Over time toxins build up in the body as a result of the pollution in the air, the chemicals in our food and water supply, metabolic wastes/hormones from normal physiological functions, and other means. This build up often shows itself after putting stress and strain on bodily systems causing them to under-function and thus producing many of the symptoms you may be here to help remedy i.e. heartburn/indigestion, allergies, constipation/diarrhoea, headaches, low immunity, bloating, skin problems, bad breath, zero energy, inflammatory disorders, memory problems, fogginess, memory problems, sugar cravings, depression, weight gain, among others.

When fasting the body re-prioritizes its functioning as it no longer has to utilize the majority of its resources and energy on digestion and immunity, instead shifting this focus to amplify the repairing, restoring, rejuvenating and removal of toxins from the body, in much a similar way that when we are sick we lose the appetite for food to allow the body to pool its resources to combat the disease. So by speeding up the rate of normal toxin excretion or release and reducing the influx of new toxins into our bodies, it not only results in a overall reduction of total bodily toxicity, but also decreases healing time, cleanses the liver, kidneys and intestines, aids to purify your blood, aids to reduce excess weight & water, clears the brain & oxygenate the tissues, refreshes the breath and clears the eyes.

Type 1 Diabetes is a contraindication for our FULL FAST and JUICE CLEANSE  Programs.  The  Full “Fast” and Juice Cleanse are not recommended as they can be potentially very dangerous for insulin dependent diabetes. We do, however, offer a RAW CLEANSE program here at Vitae Detox Retreats which is not actually a fast but involves eating healthy raw foods and green smoothies, combined with bowel cleansing products (pysillium husk combined with bentonite clay), daily activities, massage and colonics. If you chose to go ahead with this program then I would strongly recommend getting clearance from your GP and closely monitoring your blood sugar levels throughout your stay.

We have many guests who come to our centre with high cholesterol and hypertension. In fact, many of them come to fast/detoxify specifically to help with these issues. An important body activity during a fast is greatly increased diuresis. Diuresis is the excretion by the kidneys of salt and water. Medical doctors give diuretic drugs to high blood pressure patients in order to decrease the amount of salt and water in the body, which will then result in lower blood pressure. Diuretic drugs, however, damage body tissues. While fasting, the body spontaneously and automatically eliminates salt and water without damaging body tissues. This diuresis is of tremendous health benefit.  Although fasting can drastically reduce high blood pressure for those suffering from hypertension, we never recommend that anybody stop taking their medication for this condition.

Fasting can also indirectly help with issues regarding high cholesterol as the whole process helps to clean the blood and liver, thereby improving the body’s ability to digest and break down fats and lipids. However, this is of course dependent on the commitment of the individual to make the necessary changes to their diet and lifestyle.

You should not stop taking any prescribed medication during a detox program. There are, however, special times to take the medication so it won’t be absorbed by the cleansing drinks that we give to you as part of the detox program.

We strongly recommend that you follow our RAW CLEANSE program if you are taking anti-depressants. We would never recommend that you stop taking any medication during a detox program, especially anti-depressants. There is however special times to take the medication so it will not be absorbed by the cleansing drink that we give to you. The detox process can be emotionally as well as physically demanding and it is good not to suppress those emotions but to use the additional therapists on offer to deal with any underlying issues. Please do be aware that although we do have our Detox Specialists around during the day, the program does not include 24hr supervision or patient counselling.

Privacy Policy

Louise Plant (“we” or “us” ) has established this Privacy Policy to explain how it protects and manages the personal information that it collects from you online.

  1. Consent for Collection, Use and Disclosure

Your use of Louise Plant’s websites (“Website”) and/or your registration for Website products and services constitute your consent to the terms of this Privacy Policy. If you do not agree to the terms of this Privacy Policy, please do not use the Website or services of Louise Plant. We may occasionally update this Privacy Policy. When it does, we will also revise the “last update” date at the top of this Privacy Policy. Louise Plant may make new uses or disclosures of information collected from users, such as in connection with an investigation of a breach of an agreement, contravention of laws, an emergency where the life, health or security of an individual is threatened, the collection of a debt or in compliance with the request of a law enforcement agency or a court order, and in such circumstances, this Website will not inform and obtain the consent of the user prior to such change. By submitting your information via a web form, you are giving consent and agree to receive emails, phone calls and or text messages about the event for which you registered, invitations to upcoming events and workshops in your area, special promotions, offers and other Louise Plant updates.

We may email, call, or text message you based on the information that you have provided via the web form or in person at an event. Your data will be stored in Mailerlite, a password protected database only accessed by authorized company personnel. If you make a purchase from us, your data will also be stored in Mailerlite with password protected access to authorized company personnel. We do not sell your information or data to any 3rd parties or share your data with any outside parties without expressed consent or interest via email.

A user may withdraw his or her consent for collection, use and disclosure at any time by sending an email to planter@wn.com.au to unsubscribe. You may also unsubscribe to any of our online e-mail updates by following the unsubscribe instructions in the body of any e-mail message. Please note that, if you do, this Website may suspend its provision of products and services to you.

  1. Accountability

Louise Plant collects certain “personal information” (information that personally identifies you) which may include, but is not limited to, your name, email address, home or work address, telephone number, and information about your computer hardware and software (e.g., IP address, operating system, browser type, domain name, URL, access times, and referring web site addresses).

We have implemented this Privacy Policy to protect personal information received from its users, and to respond to any inquiries. The Privacy Policy also provides that we will use appropriate contractual means to establish a comparable level of protection for personal information which is sent for processing by third parties on our behalf.

Louise Plant has designated responsibility for your personal information to its operations manager, who ensures compliance with the principles in this Privacy Policy. Other ‘Louise Plant’ individuals may be delegated to act on behalf of the operations manager.

  1. Purposes for Collecting Personal Information

Louise Plant collects and uses personal information for the following Identified Purposes:

(a) to understand user needs regarding Website services;

(b) to develop and provide our website and our products and services for our users;

(c) to fulfill your requests for products, services or information;

(d) to communicate with users and site visitors, when necessary, and to inform users of upgrades, as well as of other products and services available from us, its affiliates and third parties;

(e) to allow users to access limited-entry areas of the Website;

(f) to personalize some of our services and products for you and to deliver targeted advertisements and offers from the Website and third parties;

(g) to bill accounts and maintain payment records;

(h) to comply with any applicable law, regulation, legal process or government request;

(i) to respond to a legitimate claim, or to address our reasonable belief, that you are violating the rights of any third party or any of the agreements or policies that govern your use of the Website or any product or service on the Website;

(j) to protect the services, products, information, or rights of the Website, including but not limited to the security or integrity of the site; and

(k) to identify and resolve technical problems concerning the Website, its information, products and services.

The Website also uses personal information in an aggregate form (i.e., not individually attributable to you) for its business analysis, operational, marketing and other promotional purposes.

If we hire other companies to provide some products or services on our behalf, then we will only provide those companies the personal information they need for the Identified Purposes, and we will limit their rights to use and further disclose your personal information as appropriate in the course of their work for us.

  1. Limiting the Collection of Personal Information

Louise Plant limits its collection of personal information to only that information which is necessary for the Identified Purposes. Louise Plant does not direct its site to, nor does it knowingly collect any personal information from children under the age of sixteen.

When you visit the Website, a cookie may be placed on your computer or the cookie may be read if you have visited the Website previously. If you choose to not have your browser accept cookies from the Website, you may not be able to view all the text on the screens, or to experience a personalized visit, or to subscribe to certain service and product offerings on the Website. For any “contact information” that is requested on a Site, failure to provide the requested information will mean that the particular feature or service associated with that part of the Site may not be available to you.

  1. Transferring and or accessing your information outside of Europe

As part of the services offered to you through this website, the information which you provide to us will be transferred to countries outside the European Union (“EU”). By way of example, this may happen if any of our servers are from time to time located in a country outside of the EU. Your data is stored in password protected cloud-based software only accessible by authorized company personnel. These approved personnel do live and travel outside of the EU, therefore accessing your data while not located in the EU. These countries may not have similar data protection laws to the UK, however your data is not stored, or hosted in these countries as the data is only available via password protected cloud services through Mailerlite. By submitting your personal data, you’re agreeing to this transfer, storing, accessing or processing. If we transfer your information outside of the EU in this way, we will take steps to ensure that appropriate security measures are taken with the aim of ensuring that your privacy rights continue to be protected as outlined in this Policy.

If you use our services while you are outside the EU, your information may be transferred outside the EU in order to provide you with those services.

  1. Disclosure, Processing and Retention

We do not sell, rent, or disclose your personal information to anyone else, except: (a) to someone you have designated to act as your agent, for one or more of the Identified Purposes (listed in Section 3, above);
(b) to Louise Plant’s employees, independent contractors, subsidiaries, joint venturers, affiliates, consultants, business associates, service providers, suppliers and agents, acting on our behalf for any of the Identified Purposes;
(c) as necessary if Louise Plant has reason to believe that disclosure is necessary to identify, contact or bring legal action against someone who may be causing injury to or interference (either intentionally or unintentionally) with Louise Plant’s rights or property, other users of the Website, products or services, or anyone else that could be harmed by such activities; and (d) to respond to judicial process and provide information to law enforcement agencies or in connection with an investigation on matters related to public safety, as permitted by law, or otherwise as required by law.

In addition, as we continue to develop our business, we or our affiliates may sell or buy other businesses or entities, or we may merge with another company. In such transactions, personal information may be one of the transferred business assets. Also, in the event that Louise Plant or substantially all of its assets are acquired, your personal information may be one of the transferred assets. Your information may be stored and processed in Australia, or in any other country in which Louise Plant or its affiliates, subsidiaries or agents maintain facilities. By using this web site, you consent to any such transfer of information outside of your country.

  1. Accuracy of Personal Information

We will use reasonable efforts to keep personal information accurate for the Identified Purposes, and for minimizing the possibility of making inappropriate user decisions based on such information. Users are responsible for informing Louise Plant about changes to their personal information. Louise Plant will use new or updated personal information it receives from users to update its own records.
By accepting this privacy policy, you are acknowledging that your data submitted is accurate and up to date to the best of your knowledge. If you are submitting data on behalf of someone else, i.e. if you are registering a guest for an event, you acknowledge that their data is up to date and have been given consent by that individual to submit data on their behalf.

  1. Security Safeguards

Louise Plant will use commercially reasonable efforts to protect user’s personal information.

  1. Access to Personal Information

Louise Plant will afford you a reasonable opportunity to review the personal information in your file only, upon request to the operations manager at planter@wn.com.au

If Louise Plant is not able to provide access to some aspect of a user’s personal information, it will provide reasons for denying access such as: that by doing so would likely reveal personal information about a third party, or that it is confidential commercial information or attorney-client privileged communications, or that the information relates to a breach of an agreement or a contravention of law, or that its disclosure could reasonably be expected to threaten the life or security of another individual. Users have the right to request that inaccurate or incomplete information be amended as appropriate, by contacting Louise Plant  at planter@wn.com.au. Louise Plant will promptly correct such personal information.

Users have the right to deletion of their personal information. If a user would like their personal information deleted, they should email planter@wn.com.au. When a user’s account is terminated, personal data such as the users email address, phone number and birthdate will be deleted, but the Louise Plant may retain and use your personal data as necessary to satisfy any legal, accounting or reporting requirements, showing transactional history with the company to resolve disputes or to enforce our agreements and rights. In line with this policy, we will either securely delete or anonymize your personal data so that it cannot be linked back to you.

Contact Us: